Tips
🛏️
Aim for 7-9 hours of sleep - that's when your brain
consolidates what you studied.
⏱️
Take a 5-minute break every 45-60 minutes to keep
focus sharp.
🏃
Even 20 minutes of exercise a day lowers cortisol
and improves mood.
👥
Social connection is a genuine stress buffer -
don't cut it out completely.
📅
A consistent sleep schedule matters as much as
total hours.
🍅
Feeling overwhelmed? Break work into
25-minute focused blocks (Pomodoro method).
💸
Watch your financial stress - reach out to your
campus's student support services early.
About
🧠 XGBoost
⚡ <1 ms inference
🔒 100% browser
📊 0-4 GPA scale
Academic Shield predicts your burnout risk and
estimated GPA from your daily habits and mental-health indicators.
Two XGBoost models power the predictions - one classifies burnout
(Healthy/Mildly Burnout/Burnout), the other regresses your GPA on a
0-4 scale.
Everything runs 100% in your browser. No personal
data is sent to any server during prediction.